The pro training menu

Train like
the pros.

Stop saving drills you never use. This is the exact 69-page system Gavin built from 21 elite UEFA and South American coaches over a 14-year pro career. Football and gym. Printable. You take it to the pitch.

$79one time · lifetime access · instant download
Get the menu See inside
PDF you can print and bring to every session. Works on phone, tablet or paper.
A page from the training menu showing a warm-up exercise sequence
Game-day exercise page
Tactical movement pattern on the pitch

Most players train hard
and improve nothing.

They juggle for hours, run 7km when the game is built on explosive moments, and waste half the session scrolling for the next exercise. This is what the pros actually do, organised into one menu you just follow.

69

Pages, fully laid out

Every drill shown step by step (A to B to C to D), with sets, reps and tempo. No guessing.

2

Tracks in one

On-pitch football work and the gym work that makes it hold up. Built to run together.

14yr

Of pro experience

Compiled from 21 elite coaches across a 14-year professional and 9-year national-team career.

What's inside.

Real pages from the menu. Photographed sequences, game-day notation and tactical patterns you can run on your own.

Warm-up sequence page
Photo-by-photo warm-up sequences
Game-day exercise page
Game-day (GD-7 to GD) scheduling
Strength and movement page
Strength and movement work
Tactical pitch pattern
Tactical patterns on a real pitch
On the pitch

Football

  • Decision-making under pressure and scanning
  • Winning your 1v1s and individual duels
  • Playing at match speed, not training speed
  • First touch that sets up the next action
In the gym

Strength

  • Explosive acceleration and top speed
  • Change of direction and agility
  • Strength that holds up every week
  • Recovery and injury prevention
The pro training menu

Get the menu.

$79

69 pages, football and gym, instant PDF download, lifetime access. Built from a 14-year pro career.

Buy and download
One payment. Yours forever. Print it and take it to the pitch.
An Dom: Checkout LÄUFT (simuliert, Testphase): Email -> "Kauf" -> gated PDF-Download (R2). Order landet in D1 (Lead). Für echtes Geld: Stripe Payment Link / Gumroad / Polar statt Sim-Button. Preis $79.

Want a coach too? The Scoutline AI coach (daily check-in and answers in Gavin's method) is a separate thing, not part of this menu. Ask Gavin if you want both.

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